Pumpkin Energy Bites
The weather has finally turned to cooler temperatures, the leaves are starting to change colors and pumpkin spice is...
The weather has finally turned to cooler temperatures, the leaves are starting to change colors and pumpkin spice is...
If your kids are anything like mine they come home ravenous from school. It’s difficult to find the perfect balance...
We’ve been using coconut oil for cooking and skin care for a couple years now. While at the store the...
Conventional fruit roll ups are full of added sugar and preservatives and are pretty much nutritionally void. Organic store-bough roll...
One of my favorite indulgences is reading a good book while soaking in a warm bath. My favorite bathes include...
My favorite meals are those that you make once and can eat multiple times – like this easy breakfast...
Back in college I started experimenting with essential oils. Never one to take over-the-counter medications for my ailments, instead...
If you are online at all, you’ve probably seen the articles glorifying the practice of drinking lemon water. Lemons are...
3 cups drained cooked chickpeas 1 roasted red bell pepper, skinned, seeded, and coarsely chopped ( or about about 1/2...
Interested in how to avoid the dreaded holiday weight gain? Click the link below to access our Ten Tips to...