Pumpkin Energy Bites
The weather has finally turned to cooler temperatures, the leaves are starting to change colors and pumpkin spice is...
Power-Packed Snacks
If your kids are anything like mine they come home ravenous from school. It’s difficult to find the perfect balance...
Coconut Oil – Refined vs Virgin (Unrefined)
We’ve been using coconut oil for cooking and skin care for a couple years now. While at the store the...
Homemade Fruit Leather
Conventional fruit roll ups are full of added sugar and preservatives and are pretty much nutritionally void. Organic store-bough roll...
Bath Salts
One of my favorite indulgences is reading a good book while soaking in a warm bath. My favorite bathes include...
Easy Breakfast Frittata
My favorite meals are those that you make once and can eat multiple times – like this easy breakfast...
My Essential Oils
Back in college I started experimenting with essential oils. Never one to take over-the-counter medications for my ailments, instead...
Lemon Water
If you are online at all, you’ve probably seen the articles glorifying the practice of drinking lemon water. Lemons are...
Roasted Red Pepper Hummus
3 cups drained cooked chickpeas 1 roasted red bell pepper, skinned, seeded, and coarsely chopped ( or about about 1/2...
Ten Tips to Avoid Holiday Weight-gain.
Interested in how to avoid the dreaded holiday weight gain? Click the link below to access our Ten Tips to...