A holistic approach to wellness starts with...

Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

Green Living Girls

Meet the Coach

A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management. As a motivator and supportive mentor, a Health Coach considers all areas of a person’s life including lifestyle and behavior, in addition to nutritional choices. Many times, Health Coaches work alongside medical professionals to give someone a comprehensive support system in their journey to health.

Services

I offer personal and group health coaching. 

Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.

My group classes offer the same lessons and knowledge but in a group setting.

Contact Me

Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more! I look forward to hearing from you!

 

Our Work

Check Out Our Work
Coconut Oil – Refined vs Virgin (Unrefined)

Coconut Oil – Refined vs Virgin (Unrefined)

We’ve been using coconut oil for cooking and skin care for a couple years now. While at the store the...

Homemade Fruit Leather

Homemade Fruit Leather

Conventional fruit roll ups are full of added sugar and preservatives and are pretty much nutritionally void. Organic store-bough roll...

Bath Salts

Bath Salts

One of my favorite indulgences is reading a good book while soaking in a warm bath. My favorite bathes include...

Easy Breakfast Frittata

Easy Breakfast Frittata

  My favorite meals are those that you make once and can eat multiple times – like this easy breakfast...

My Essential Oils

My Essential Oils

  Back in college I started experimenting with essential oils. Never one to take over-the-counter medications for my ailments, instead...

Lemon Water

Lemon Water

If you are online at all, you’ve probably seen the articles glorifying the practice of drinking lemon water. Lemons are...

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